Episode 4: The Importance of Rest and Recovery
In this episode, the LFP hosts explore the concepts of rest and recovery, sharing examples from their own lives. Learn more about the importance of rest and recovery in supporting overall health and wellness.
Steven is a licensed mental health counselor, psychotherapist, and college instructor who has experience working with individuals from varying backgrounds. He has taught college-level courses in various subfields of Psychology and Career Development and provided psychotherapy for over a decade.