Join three close friends (a personal trainer, a psychotherapist, and an ordained minister), who share a passion for helping others, as they explore the relationship between physical, mental, and spiritual health and wellness through storytelling, information sharing, and light-hearted conversations in an effort to inspire, support, and encourage you on your journey through life. The views of the hosts are their own and while they hope you take something away from the show it is not intended to be a substitute for professional advice, diagnosis, or treatment from a healthcare provider. Thank you for listening!
